Ready to Ditch the Doomscroll? Try This Brain-Boosting Hobby Instead
Looking for a hobby that won’t rot your brain, eat your time, or require a closet full of expensive gear? Say hello to language learning—your ticket to a sharper mind, richer life, and deeper connections with people (both local and far-flung).
Because honestly, what better way to escape the bottomless pit of social media than by learning how to say “I am escaping the bottomless pit of social media” in French, Spanish, or Swahili?
Now, before you roll your eyes and mutter, “I could never learn a whole language…”—pause. You’re literally reading this right now in English, a famously confusing language full of silent letters, bizarre idioms, and contradictory rules. If your brain cracked that code, it’s got what it takes to learn another. You’re already wired for language—you just need to feed that language machine the right fuel.
Sure, there are apps, classes, and YouTube rabbit holes galore to help you learn a language. But today, I want to shine a spotlight on the method outlined in Fluent Forever: How to Learn Any Language Fast and Never Forget It by Gabriel Wyner.
This book is the gold standard for language learning—short of dropping everything and moving abroad to immerse yourself fully. (Though hey, if you can pack up and move to Tuscany, I won’t stop you.)
Wyner’s approach is practical, clever, and actually works—especially for people who’ve tried Duolingo for three weeks and then left the app to collect dust.
Not sold yet? Keep reading, I promise it’s worth it.
Your brain already knows how to learn a language—it did it once as a baby, and it didn’t involve flashcards or boring verb tables. You listened, copied, guessed, and slowly pieced it all together. Wyner’s method mimics that natural, immersive process—but without the awkward toddler phase.
Step one? Sounds. You’ve got to train your ear to hear the building blocks of your new language. For linguistics nerds, that means diving into the IPA (International Phonetic Alphabet) and learning what those funky symbols actually sound like. Wikipedia’s got you covered, complete with audio.
Then comes vocabulary—but not just any words. Wyner recommends starting with the 100 most common and useful words in your target language. The idea is to build your vocab with words you’ll actually use, not random fruits or outdated technology terms.
Once you’ve got a solid handful of words, it’s time to build sentences. This is where grammar sneaks in, but don’t panic—Wyner shows you how to absorb it through example sentences and spaced repetition flashcards. No soul-crushing drills required. It’s grammar by osmosis.
And the cherry on top? Wyner encourages you to focus your vocabulary around topics you actually care about. Love cooking? Learn to speak about your favorite dish. Obsessed with sci-fi? Write sentences about your favorite book or universe. It’s personalized, interesting, and—surprise—it helps you remember things way faster.
Personally, I’ve been using this method to learn Italian, and I’m hooked. If you're Type A like me, you’ll swoon over the well-structured flashcard system. And even better, you’re not just learning a language—you’re unlocking access to new TV shows, movies, people, and places.
When you finally get the hang of it, reward yourself: plan a trip to the country where your new language is spoken. You’ll not only survive ordering a coffee—you’ll thrive doing it. Flashcards never tasted so good.
Whether you go old-school with index cards or build your digital dream deck, language learning is a hobby that genuinely pays off. It’s like a gym membership for your brain.
So—ready to trade your scroll addiction for a new skill? Fluent Forever might just be your next favorite read (and your next favorite obsession).
Below are the things I got from Amazon to get started learning Italian!
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Head over to Fluent Forever’s site for more information on their app and book!