Go Analog (and Give Your Phone a Break Already)
Feeling a little too attached to your phone? This week’s tip is all about going analog—swapping out digital habits for real-world tools to help curb mindless scrolling and build healthier screen time routines.
Outsmart Your Screen Time Limits
Trying to cut back on screen time but keep hitting “Ignore”? This week’s Tip Tuesday is all about setting smarter limits that actually stick.
Breaking News: You Don’t Have to Scroll Every Time You’re Bored in Public
You’re Wasting Hours Every Week Without Realizing It—Here’s How to Fix That