Kenzie Girvan 4/12/25 Kenzie Girvan 4/12/25

Tap Out: A 6-Week Plan to Quit the Scroll Spiral

So... you’ve decided to break up with your scroll addiction? Cue the confetti. I’m genuinely thrilled you’re here.

Kenzie Girvan 4/4/25 Kenzie Girvan 4/4/25

Intentional Screen Time: Because Your Phone Isn’t All Bad

Ready to use your screen like a tool instead of a trap? Let’s scroll smarter, not harder.

Kenzie Girvan 4/3/25 Kenzie Girvan 4/3/25

Ditch the scroll spiral and rediscover your sparkle—one screen-free moment at a time.